how to keep fit(1)

Q: how to keep fit?

When I was born, I was much bigger than other babies. But I didn’t grow up as a fat boy. I don’t like to eat too much sweet food and I do exercises. I go to swimming class twice a week. I jump rope and play basketball when I have free time.

Q: For modern people, mental health is as important as physical health. What are you going to do to maintain your mental health?

Yes, because the work stress and competition, modern people not only have physical problems, but also mental problems. I don’t have work stress, but I have lots of homework and competition in English and mathematics. I want to find a balance between my study and free time. In my free time, I would like to play with my friends, watch TV and read Mickey magazines. All of these make me feel happy and relaxed.

Q: Do you think you have a healthy diet?

Yes, I think I have a healthy diet. I eat freshly made food every day. I take fresh fruit and yoghurt every day as well. I don’t like to have too much meat and sweet food. I drink water instead of soda.

Q: Are there many hospitals where you live?

Yes, there are many hospitals in Beijing. Many hospitals are very famous so people from all over the country come here to get treatment. Some hospitals are specialized, for example in traditional Chinese medication, or for dental problems. I usually go to the Children’s hospital when I’m sick.

Q: What kinds of exercise do you think are the best for your health?

Different people need different exercises. I think swimming is best for my health. First, I like swimming, so I go twice a week. Second, it’s a full body exercise. You get exercise from your head to your ankles. Third, it’s an exercise suitable for the whole year since there are lots of indoor swimming pools. I also like to jump rope, ski and skate. I can jump rope whenever I have several minutes of free time. It’s good for my bones. Skiing and skating are good for my balance and they are fun.