1、Reduce volume of tea;
2、Do not eat bread which JUST toasted;
3、Get a distance from charger;
4、Drink more water at the morning, less in the night;
5、Do not drink coffee twice a day;
6、Reduce volume of oily food;
7、Best sleeping time is from 10 at night to 6 at the morning;
8、Do not have huge meals after 5pm;
9、Do not take alcohol more than a cup daily;
10、Do not take capsule with cool water;
11、Do not lie down immediately after taking medicine before sleeping;
12、hours lack of sleep will make a person stupid;
13、People who get used of napping will not get old easily;
14、If you can't get on early morning runs, 5-8 at the afternoon is a great time for jogging;
15、When battery left last grid, do not answer the phone. The radiation is 1000 times;
16、Answer the phone by left ear. It'll spoil your brain directly by using right ear;
17、Do not use earphone for long time. Rest your ear awhile after 1 hour.