To have good eating habits

Must have breakfast, and eat better.

Regular meals, little snack quantitative. "Breakfast, lunch is good enough, dinner is should be few.

Pay attention to food hygiene, don't eat decaying and mildew food.

Eat less Fried food, don't eat very hot food.

"3 little taller", that is, less fat, less salt, sugar, high fiber less.

Drinking 6-8 glasses of water every day

Not to junk food, not picky about food. Picky often cause absorb nutrients completely.

Don't eat and drink too much, don't drink.