良好习惯要养成，轻松生活每一天

1 Avoid close contact

避免近距离接触

In order to protect them from getting sick, please avoid close contact with other people when you are sick.

 

2 Stay at home when you are sick.

病的时候呆在家里

Stay at home when you are sick to help prevent others from catching your illness.

 

3 Cover your mouth and nose.

打喷嚏时捂住口鼻

Cover your mouth and nose with a tissue when coughing or sneezing. It may prevent those around you from getting sick.

 

4 Wash your hands.

常洗手

Washing your hands often will help protect you from germs.

 

5. Avoid touching your eyes, nose or mouth

不要用手触摸眼睛，鼻子和口

Germs are often spread when a person touches something, so we have to avoid touching your eyes, nose or mouth

 

6 Get plenty of sleep

充足的睡眠

Getting plenty of sleep, it will benefits your skin

 

7 Manage your stress,

释放压力

Manage your stress and keep an optimistic attitude toward life.

 

8 Drink plenty of water

多喝水

Drinking plenty of water throughout the day, this will keep you more active.

 

9 Eat nutritious and high protein food.

吃营养食物

Eat nutritious and high protein foods in your daily diet such as lean meat, fish, chicken and beans. Stay away from salted and processed meats.

 

10 Eat simple food stuffs

多吃粗粮

Eat simple food stuffs like vegetables, lean meat, beans, etc. can keep you healthy and strong.

 

11 High quality healthy breakfasts

高质量的早餐

Children who eat high quality breakfast have the tendency to perform better in school, and adults, better at work.

 

12 Drink milk

多喝牛奶

Drinking Milk is more than just delicious, it is very good for you.

 

13 Make physical activity a part of every day

勤锻炼

Making physical activity a part of everyday ， which build muscles or improve balance and flexibility.