Health Benefits of Bicycling:

It helps to prevent heart diseases.   

Bicycling helps to control your weight.

 A 15-minute bike ride to and from work three times a week burns off five kilos of fat in a year.

Bicycling can improve your mood (心情).

  Exercise like bicycling has been shown to make people feel better, more relaxed and self-confident.

Bicycling is healthier than driving.