how to keep fit(2)

Q: How are you feeling today?

Thank you, I’m feeling very well.

Q: Young men get up late while old men get up early, which one is better?

I think young men get up late because they go to bed late and need more sleep than old men. Old men usually go to bed early and don’t need much sleep. For kids like me, it’s better to go to bed before 10 o’clock because our bodies need enough rest to keep healthy. In China, we have to get up early on school days. We are asked to arrive in the classroom before 7:40. High school student need to go to school earlier. So, it’s better to go to bed early and get up early. But it’s crazy to get up too early like my grandparents. They get up at 5 o’clock in the morning.

Q: Would you like to exercise outdoor?

Yes, it’s fun to exercise outdoor with fresh air. I like to jump rope, play basketball and ride the bicycle. Sometimes I go skiing in winter. I climb mountains in Spring and Autumn.