Food, food, wonderful food. We need many kinds of food to be healthy. Look at the food pyramid. It shows us what we should eat every day. We should eat a lot of food from the bottom of the pyramid. We should eat plenty of fruits and vegetables. We need some chicken, fish or meat, and we need some milk or yogurt （酸奶） . We should eat only a little from the top of the pyramid, such as icecream. We only need a little fat and sugar. Remember, we shouldn't eat too much junk food.

    Food gives us energy. We need energy to walk, run, think, play and grow. Foods from the bottom of the pyramid give us a lot of energy.