Fish can make you happier

Do you prefer fish? Maybe someone prefers, and someone doesn't. Many people think fish is delicious food, and it can be cooked in various ways. But some people don't like fish, because there are fish bones in it. Anyway, we all know that fish is a nourishing food. It contains many minerals, especially iodine and phosphor. It supplies abundant vitamins. Vitamins are good for your health. As a delicious, nourishing and digestible food, fish is popular with children and old people.

Now, a new research suggests that, there are fatty acids in fish, and they can give a boost to behavior, mood and personality.

Researchers found that, people with less fatty acid were impulsive and negative. Some of them are even in depression. However, people with more fatty acids were agreeable.

So, we should eat fish usually. Then we will be active and calm.