Ice skating

    Has anyone here ever gone ice skating? Skating is a lot of fun, good exercise, relaxing, and very exciting.

    Why is skating fun? To start with, your body is moving in ways that it typically does not move.

    You are gliding at a high speed, around a circular skating rink, so you're probably feeling a little dizzy, with a bit of adrenaline flowing.

    You are also probably not skating alone. Part of the enjoyment of skating is that it is a social activity. You encounter other people on a skating rink.  A certain amount of people watching is unavoidable, if for no other reason than to avoid a collision.

    There is also a certain amount of risk involved in skating – the risk of falling or colliding with another skater. This keeps you alert and focused on the moment.

    Ice melts at 32 degrees fairenheit, so it is necessary to keep skating rinks cold in order to prevent the ice from melting. The result is that your body is colder than it typically is, your cheeks become ruddy and your ears may feel a little numb.

    Music adds to the skating atmosphere. With it streaming out over the loudspeakers, you cannot help but get caught up in the excitement of the moment.

    Finally when all these elements come together you are able to take your mind off of your worries and whatever causes you stress. Instead you are able to relax and enjoy yourself.