How healthy are you ？

Many families do not eat very healthy food. If you do not eat good food, you are not healthy. Load from the local says that need to eat a of food, in this order:

1. Rice and noodles;

2. Fruit, such as oranges, apples and melons, and vegetables, such as carrots, onions, and   potatoes;

3. Meat, such as pork, chicken, and fish.

Dr. Lo says that should not eat food like hamburgers, and ice cream, such as Cola. Instead they should milk, water.

So, to be healthy, and be away from hospital, eat only healthy food!

Seeing a doctor

Mrs. Brown goes to see the doctor. She tells him that she is ill, because she is very tired every day. When she works in the garden, she has to have a rest every 5 minutes and she is worrying about that, so she can't go to sleep every night. The doctor says: “ You are too fat, to be healthy, you must eat only healthy food, take more exercise, the most important thing is to be happy, don't worry about anything.” “So what should I eat then?” asks Mrs. Brown. The doctor says: “All right, you eat a piece of bread, an apple, and a cup of milk for every meal.” “No problem, doctor. Please tell me when should I eat them, before or after meals?” “No, you don't understand, not before or after meals, instead of them.”