Do you know what good dining habits are? Try to tell us.

    Good dining habits are very important to a person’s health. What are good dining habits?
    First, one should not be choosy about food. Eating only flour and rice and refusing to eat coarse grains, eating only appetizers and refusing to eat entrees, and eating only fruit and refusing to eat vegetables is not good for our health.
    Second, foods should be clean and fresh, and their nutritional elements should be preserved as much as possible while preparing and cooking them. For example, wash vegetables before shredding them so as to avoid washing vitamins away. 
    Eating at proper time is very important, too. Shenzhen people often have simple breakfasts, quick lunches and large suppers. These eating habits are unhealthy and a major cause of obesity.