Most of the children love to eat because they want to be healthy and strong. They love to eat junk food(无营养的食品) because they are very delicious, but they are not always good because they have lots of cholesterol(胆固醇). They are bad for our bodies. If you eat too much junk food, you will get sick.
In fact, we need four kinds of food every day. They are meat, fruit-vegetable, cereals and milk foods. In these four kinds of foods, we should eat more fruit and vegetable. If(如果) you eat these foods enough(足够多的), you will be healthy and strong.